Natural Health: Which Form of Vitamin Should You Choose?

When it comes to natural health supplements, it’s not uncommon to see a variety of vitamin forms on the market. From capsules, chewable tablets, to gummies and liquids, the variety alone can have people confused as to which vitamin form is the best for their health. Does the potency of vitamin forms change depending on the type you take? Are some better than others for different health related issues? These are all natural health questions that we receive often from our customers. Which is why we are going to provide you with all the relevant information needed to make a well-informed purchase the next time you are in need for multivitamin supplements.

Capsule Vitamins

Capsule vitamins can range in size; however, they often have a plastic-like feel to them. The outer casing of each capsule is either made from animal or vegetable products depending on your personal health preference. These types of capsules are typically used to offer individuals their daily source of multivitamin or other natural health supplements.

Liquid Vitamins

While there is little scientific evidence to support this, liquid vitamins are often believed to absorb better in the body than other forms. And while some people prefer to take the liquid form of their vitamins, these types of products don’t often last as long than capsule forms.

Dissolvable & Chewable Tablets

When it comes to dissolvable and chewable tablets, these types of vitamins are often able to hold more than capsule vitamins as they are not held in any casing. These types of vitamins and multivitamin options are suitable for those who may have difficulty swallowing and are generally smaller in size than capsules. On the other hand, dissolvable vitamins are perfect for those who have difficulties taking their natural health supplements every day. Simply put the dissolvable tablet into your water and enjoy a sweet vitamin drink.

Gummy Vitamins

Gummy vitamins are the perfect solution for children who are fussy with taking normal vitamins. They are quite similar to candy as they are sweet and contain small amounts of sugar to make them more enjoyable.

Final Thoughts

While there are many forms of natural health vitamins on the market, the right vitamin that is suited for you will be dependent upon your preferences. However, if you are on the go and find it difficult to keep up with your daily vitamin intake, a capsule multivitamin, gummy, or dissolvable form is most likely your best option for you as it will provide you with more doses of vitamins compared to capsule forms.